Megan Schall
             Health Coaching

Throughout the first five posts I’ve written about my health journey (evolution), I’ve explored where it all began, how I got stuck in...

When I say the word “health” or “healthy,” what comes to mind? Do you think of certain behaviors or actions, specific objective measures,...

We have finally come to the present day, to where I currently stand on my health journey (evolution), and what lies ahead. I’ve done a...

Today I’m diving into part 4 of my health journey (evolution); if you missed earlier installments you can check out part 1, part 2, and...

Today I’m back with part 3 of my health journey (evolution). You may want to grab a cup of coffee or tea (and/or a snack) to get through...

In today’s installment, part two of my health journey (evolution)... If you missed part 1, you can click here to find it. Last time I...

In my previous post I talked about how good sleep is the foundation for good health, and how small changes to your sleep habits can have...

So here’s a random question for you: do you remember Maslow’s Hierarchy of Needs from your Psychology 101 textbook? Yes? No? Maybe sort...