Megan Schall
             Health Coaching

Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...

Where in your life do you feel stuck? Like you’re running in circles and getting nowhere or doing the same thing over and over again and...

As many of you know, I moved this week. Not very far – just to a different unit in the same building – but nevertheless it was a bit of a...

When I first became certified as a personal trainer, I remember thinking that worst case scenario I’d never have to hire my own trainer...

Today I am going to tell you a little story. Well actually, it’s a pretty big story. And this is just part one of what will probably be a...

In Simon Simek’s well known Ted Talk titled “Start with Why,” he explains how asking “why” can inspire, motivate, and generate action....