Megan Schall
             Health Coaching

I love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...

Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...

Throughout the first five posts I’ve written about my health journey (evolution), I’ve explored where it all began, how I got stuck in...

When I say the word “health” or “healthy,” what comes to mind? Do you think of certain behaviors or actions, specific objective measures,...

Where in your life do you feel stuck? Like you’re running in circles and getting nowhere or doing the same thing over and over again and...

Today I’m diving into part 4 of my health journey (evolution); if you missed earlier installments you can check out part 1, part 2, and...

As many of you know, I moved this week. Not very far – just to a different unit in the same building – but nevertheless it was a bit of a...

In Simon Simek’s well known Ted Talk titled “Start with Why,” he explains how asking “why” can inspire, motivate, and generate action....